Assess Your Physical Activity

Unlock the Power of Physical Activity for a Healthier Life

Physical activity is not just a lifestyle choice; it’s a vital part of maintaining overall health and well-being. In fact, if physical activity were a drug, it would be one of the most powerful medications available, capable of preventing and treating numerous health conditions. The more time you spend being physically active, the greater the health benefits. And the best part? It’s never too late to start!

Our Physical Activity Assessment is designed to help you understand your current activity level and guide you toward healthier habits. This section uses the validated International Physical Activity Questionnaire (IPAQ) to provide an accurate assessment of your physical activity and the associated health impacts.

Measure Your Activity Level…

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Simple Questionnaire: The assessment begins with a brief questionnaire to evaluate your physical activity based on key parameters, including the frequency, duration, and intensity of your activities.
Identify Your Category: Based on your responses, the app will classify your activity level into one of several categories—ranging from low, moderate, to high physical activity. Each category comes with associated health risks or benefits, helping you understand where you stand.
Health Insights: Learn about the potential health benefits of your activity level or the risks if you fall into a lower category. For example, regular physical activity can significantly reduce the risk of early death and improve life expectancy, while a lack of activity may contribute to various health issues.

The Impact of Prolonged Sitting…

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Sitting for long periods can have serious health implications, even if you exercise regularly. Our assessment not only measures your activity level but also considers the potential effects of prolonged sitting on your overall health.
- Custom Reports: After completing the assessment, you’ll receive a customized report that includes actionable recommendations on how to reduce sedentary behavior. It offers practical tips for incorporating more movement into your daily routine, ensuring a balanced and holistic approach to physical health.
Calorie Requirements & Activity Goals:
- Personalized Calorie Calculation: To help you set realistic and achievable fitness goals, the app calculates the amount of calories your body requires based on your height, weight, age, and physical activity level. This insight allows you to tailor your diet and exercise plans to suit your unique needs and optimize your progress.
- Track Your Progress: By regularly completing the questionnaire, you can monitor changes in your activity level over time and see how increased physical activity positively impacts your health and well-being.

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Holistic Health Improvement – Exercise Recommendations…

Achieving and maintaining a healthy weight is vital for overall health.

Checkout Where you Stand

Your customized report doesn’t just stop at assessing your current activity level; it emphasizes the types of exercises most beneficial for your holistic health. The report provides:

Cardio Exercises: Recommendations for activities like brisk walking, running, cycling, and swimming to enhance cardiovascular health, boost stamina, and help manage weight.
Strength Training: Suggestions for exercises such as weight lifting, resistance band workouts, or body-weight exercises (like push-ups and squats) to improve muscle strength, bone density, and metabolic rate.
Flexibility & Balance: Information on incorporating flexibility and balance exercises like yoga, Pilates, or simple stretching routines to improve joint health, posture, and reduce the risk of injury.
Tailored Action Plan: Depending on your assessed activity level and health goals, the report outlines a balanced exercise regimen, helping you work towards improving endurance, strength, flexibility, and overall well-being.

Why It Matters…

By taking control of your activity levels and choosing the right type of exercises, you take an important step toward improving your health outcomes and enhancing your quality of life.

Regular physical activity is one of the most effective ways to prevent and manage a variety of health conditions, including heart disease, diabetes, obesity, and mental health issues. By taking control of your activity levels and choosing the right type of exercises, you take an important step toward improving your health outcomes and enhancing your quality of life.

Next Steps:
It’s time to take charge of your physical activity and unlock the many health benefits it offers. Log in to the app and fill out the Physical Activity Questionnaire to assess where you stand. Use the insights and exercise recommendations provided to build a more active lifestyle that suits your needs and enhances your overall health.

Track Your Progress: Take Charge of Your BP Control

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