Assess Your Smoking Habit...

Your Smoking Habit Matters – Make a Change Today!

Smoking is one of the most harmful habits that directly affects your lungs, heart, and overall health. It increases the risk of lung cancer, heart disease, stroke, and chronic respiratory conditions like COPD (Chronic Obstructive Pulmonary Disease).

In India, smoking is deeply ingrained in many social and cultural settings, making it challenging to quit. However, understanding your smoking habit is the first step toward quitting and improving your quality of life.

Your Smoking Habit
Smoking Habit

 Smoking Habit Assessment...

Smoking is not just a habit; it’s an addiction. Many people don’t realize how it affects their body until they develop severe health issues. Assessing your smoking habit can:

✔ Help you understand the impact of smoking on your health
✔ Identify your level of nicotine dependence
✔ Find out the best way to quit smoking
✔ Help you break the cycle of addiction before it’s too late

Smoking not only affects your health but also your family due to passive smoking, which can harm children, pregnant women, and the elderly.

Nicotine Dependence…

Fagerström Test for Nicotine Dependence helps knowing the level of your nicotine dependence, which is key to planning an effective smoking cessation program. 

How soon after waking up do you smoke your first cigarette? 

Do you experience strong cravings or withdrawal symptoms when attempting to quit? 

Difficulty in refraining from smoking in places where it is not allowed shows how strong the compulsion to smoke can be.

If you find it challenging to refrain from smoking even when sick, this indicates a high level of addiction that may require a structured cessation approach.

We Promise to Support You… Every Step of the Way….

Take charge of your journey toward a smoke-free life.

Let Megastar Empower guide you with personalized support and actionable plans for a healthier future.

Quit Today, Breathe Better Tomorrow!
Identify Triggers, Change Habits, Break Free!

Common Triggers...

Understanding what makes you smoke helps in quitting successfully.

✅ Stress & Anxiety – Do you smoke when feeling stressed?
✅ Social Influence – Do you smoke in social situations or due to peer pressure?
✅ Daily Routine – Do you smoke after meals, with coffee, or during work breaks?
✅ Habitual Smoking – Do you automatically reach for a cigarette without realizing it?

Health and Medical Impact…

Smoking is the leading cause of preventable death in India. It leads to:

🔥Lung Disease: Increases the risk of lung cancer and COPD.
❤️Heart Disease: Causes high blood pressure, heart attacks, and stroke.
⚡Reduced Oxygen Levels: Reduces your stamina and energy levels.
👀 Vision Problems: Increases the risk of cataracts and blindness.
🚺 Infertility & Pregnancy Complications: Affects reproductive health.

📌 Are You at Risk?

✅ Family history of smoking-related diseases
✅ Daily or frequent smoking habit
✅ Shortness of breath or persistent cough
✅ Difficulty quitting despite trying multiple times

Quit Smoking Today with Megastar Empower!
Ready to Quit? Believe in Yourself, We’re Here to Help!

Are You Ready to Quit?

Quitting smoking is a journey, not a one-day decision. Your motivation to quit plays a big role in how successful you will be.

✅ Do you truly want to quit smoking?
✅ Are you aware of the benefits of quitting?
✅ Do you need support to quit smoking?
✅ Have you tried using quitting aids like nicotine patches or gums?

 

Understanding your motivation to quit smoking is vital for success in cessation efforts.

 

Personalized Smoking Cessation Plan…

 
The 5-Step Approach to Quitting Smoking

✔ Recognize Your Triggers – Identify when and why you smoke.
✔ Use Nicotine Replacement Therapy – Consider patches, gums, or medications to ease cravings.
✔ Develop Healthy Alternatives – Replace smoking with healthier habits like exercise or deep breathing.
✔ Seek Support – Talk to family, friends, or a counselor for motivation.
✔ Track Your Progress – Keep a record of days without smoking and celebrate small wins.

Ready to Quit? Get Your Personalized Plan Today!

Need a Personalised Recovery Plan?

Take charge of your well-being. Log in now to start your alcohol intake assessment and receive tailored support for a healthier, alcohol-free life.
Start Your Journey Today – Assess, Act, and Transform!

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